june’s links worth reading

Physicians should avoid attribution bias, or blaming a health condition on a patient’s weight because it is low-hanging fruit. Patients across the weight continuum develop a variety of diseases. Obesity does not make patients immune to conditions smaller patients develop and vice versa, and this fallacy can be fatal to patients. Weight-based stigma shouldn’t be allowed to stand in the way of doctors giving care and patients seeking it.

I have a lot of terrible things to say about how doctors “treat” patients and how many terrible experiences I’ve had with them (I go to nurse practitioners whenever possible, and I will evangelize forever and suggest you go to them too), but at least this is not something I’ve experienced. Doctors need to stop this shit.

It saddens me that my gorgeous friends wish my body upon themselves and that they’ve been so conditioned to think of themselves as not good enough unless they’re an unattainable weight.

I have an idea. Let’s stop using the phrase “thinspo” at all, but also listen to this girl and think about how troubling it is to say that bodies suffering through illness are something to aspire to.

I do love lifting. I love it with a strength and dedication I didn’t know I was capable of. I love how much of what I learn in training is applicable to real life. The only deadlift advice I can ever remember is “it is always hard.”

Alyssa and I became friends on Twitter, and while we have many feminist and activist interests in common, I think it was when I posted that I wanted friends on MyFitnessPal that we really started interacting regularly. Her entries inspire me every day, because I feel I still have a long way to go to be a really fit person, but I can identify a lot with her sentiments here and can see how maybe in the future I will feel them even more strongly.

Why is “summer” the goal, a reason to get fit? Is there some magical countdown to Memorial Day, where I’m shamed into wearing a sweatsuit on the beach unless my arms are perfectly sculpted and my thighs no longer lovingly rub together?

I’m nowhere near perfect at this, but I try in every class not to use shaming, problematic language like this, and then I hope to transfer it to my self-shaming.

fitness for bibliophiles: the elya yelnats

Every day Elya carried the little piglet up the mountain and sang to it as it drank from the stream. As the pig grew fatter, Elya grew stronger.

Holes, by Louis Sachar

One of the classes I teach is a strength training class. You choose dumbbells, and unless you want to leave the fitness room and go dig something up on the main floor, your choices are 2.5-, 5-, and 7-lb weights. Not all that heavy. That’s because the class is a low weight, high rep class where I make you do the same movement 20-40 times. What that does is work your slow-twitch muscle fibers, which give you muscular endurance.

That’s awesome. It teaches your body and muscles not to get fatigued too easily.

It’s not a strength building class, though. You’re not really working your fast-twitch muscle fibers, which are the ones that kick in if all of a sudden you’re hit with a huge load of weight. So you need to do both. And even with the low weight, high rep class, at some point you’re probably going to want to go up a weight, or at least have a slightly heavier one for when we do lower body work and you’re just letting your weights hang out on your trapezius. (I only ever use 2.5-pounders, but that’s because if I did something heavier, I’d be paying attention to my workout, and it’s the class I’m supposed to be giving my attention to. I do other strength work on my own time.)

So, to build muscular strength you need to find weight that you can only hold for a maximum of about five times before you reach failure. If you’re at a gym, this will take you a little while to look around and test things out, and it’s likely that with whatever type of lifestyle you have or activities you already do, you will find that you need much heavier weights when working some muscles than others. Just make sure you test them out, and as you get stronger, don’t get complacent. Keep using gradually heavier weights and then you’ll always have a challenge, rather than a plateau.

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